In this weeklong course you will learn the basics of yoga and how to move with integrity and confidence in the body you live in- because your body is a yoga body! All bodies are yoga bodies because yoga is and has always been meant for everyone. All practitioners, regardless of weight, age, or physical limitations have exactly what they need to take this course because a true and transformative yoga practice is about more than the body. We will experience the basics of practice through movement, breath and meditation and most importantly, how to fit the practice to the bodies we live in. Building strength, flexibility, mobility, balance and health is not the goal ~ those are simply consequences of realizing that the body is simply the path to the soul, the depths of our own hearts. The true goal of practice is to become more deeply and wholly yourself ~ building wisdom, dissolving stress, connecting to community ~ this is how we create the more beautiful world that our hearts know is possible.
